Below is my schedule and routine/habits, etc.
Last night's weight - 146.6 (66.50 kg)
Monday, February 19, 2018
- 01:47 AM - Weak and tired.
- 01:48 AM - Met Pete. Only 1/4.
- 01:50 AM - Turning off lights. In bed.
- 02:05 AM - Noticed my back doesn't hurt when I lay flat on the bed.
- 06:29 AM - Met Jon after over 48 hours. He was kind to me.
- 06:38 AM - Weighed myself 146.0 lbs (66.22 kg).
- 06:40 AM - Back to the bed.
- 01:31 PM - Woke up again. Only six hours while in bed for 11 hours. Felt like a headache coming.
- 01:45 PM - Weighed myself 145.8 lbs (66.13 kg).
- 04:50 PM - Just six more hours.
- 06:59 PM - Pete. Just 1/2.
- 07.00 PM - Weighed myself. 144.6 lbs (65.59 kg).
- 07:39 PM - Put ribs in the oven. Will be eating a rib or two after I take my medication.
- 09:32 PM - Just one more hour and 13 minutes. I. CAN. DO. THIS!!
- 10:40 PM - Just five more minutes!
- 10:41 PM - Getting my drinks ready... water, coconut water and watermelon juice. And suddenly my stomach is growling!
- 10:45 PM - I made it!!
- 10:46 PM - Weighed myself. 144.2 lbs (65.41 kg).
- 10:48 PM - Water never tasted so good. Never knew how delicious it is. Took my medication for my thyroid.
- 11:23 PM - Ate a boiled egg.
- 11:41 PM - Slowly ate two ribs and a boiled egg.
- 11:53 PM - Ate Breyer's no sugar butter pecan ice cream.
- 12:10 PM - After my drinks and ribs, Jon threw them out. Yep, met him. My stomach doesn't hurt, and my head feels fine however.
- 12:15 PM - Flossing and brushing my teeth. Rinsed it with cold water and was surprised my sensitive teeth didn't feel any pain. 😁 But how long will it last now that I'm off Dry Fasting?
- 12:22 PM - Taking a shower. Oh, how I miss you, Shower! You are so good to me!
- 01:15 PM - After my shower, changing my bed with new sheets and pillow cases, I am ready to retire for the night.
Total lost 3 days: 8 pounds (3.63 kg).
Total lost since Wednesday when I prepared my body for Dry Fasting: 9.2 pounds (4.17 kg).
I feel good right now. No headaches, no weakness only ready to go to sleep. Will get up in 7 hours. I will discuss more about my DF experience. For now, I'm really tired and need sleep.
Until then...
It's over!
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