Thursday, February 22, 2018 (Day 6)
- 01:48 AM - Turned off phone. Good night.
- 09:15 AM - Need to stop snoozing the phone.
- 09:25 AM - Met Pete.
- 09:27 AM - Weighed myself 148.8 pounds ACKK! (67.49 kg)
- 09:45 AM - Made bullet proof coffee. Used two tablespoon of Stevia. Coffee tasted better. Drank that when I got to the office at 10:25 AM. Had to call the boss that I will be late. Oops! Continued to drink water. Forgot my coconut water!
- 03:15 PM - Met Pete.
- 03:20 PM - Ate Quizno's chicken salad with olives, onions, pumpkin seed and cheddar cheese.
- 04:48 PM - Finished eating and snacking (kale chips, coconut chips, Brazilian nuts).
- 05:30 PM - Met Jon. He missed me so much he wouldn't stop yapping.
- 12:35 AM - Turned off phone. Good night.
- 05:12 AM - Met Pete
- 08:55 AM - Alarm went off.
- 09:05 AM - Met Pete and Jon.
- 09:17 AM - Weighed myself 150.6 pounds (68.31 kg)!!! OMG!
- 11:00 AM - Crazy morning! Forgot to bring my thermos from work yesterday so I wasn't able to make bullet proof coffee this morning. Instead, I packed butter, coconut oil, coffee, heavy cream, and stevia to work. I made a mess at my desk trying to shake the coffee. Very stressful morning!
- 08:48 PM - Finally was able to eat my one meal a day. Went to my sister's for ribs, kale salad, and baked chicken breast.
Total gain since yesterday morning: 1.8 pounds (0.82 kg)
Saturday, February 24, 2018 (Day 8)
- 06:15 AM - Turned off phone. Good night. It's Friday!
- 10:03 AM - Woke up to meet up with Pete. Went back to bed.
- 07:31 PM - Met Jon. So nice seeing him.
- 07:48 PM - Weighed myself 149 pounds (67.59 kg). Finally losing!
- 07:55 PM - Reheated food and eating my OMAD.
- 08:40 PM - Completed my dinner, 3 ribs, 3 scrambled eggs, avocado, and no sugar butter pecan ice cream.
If you want to Dry Fasting for weight loss, do not do it! π I gained all the pounds back.
Total loss since starting Dry Fasting, Saturday, 02/17/18 - 0.6 pounds (0.27 kg)!
Total loss since my preparation for Dry Fasting, Wednesday, 02/14/18 - 4.4 pounds (2.00 kg).
I will continue the OMAD plan with low carb meals.
I'm tired. Gonna' relax for a bit before retiring for the night.
Until then...